THE BEST BIRTHING POSITIONS

There are different birthing positions that you may wish to adopt when in labour. Your birth preparation classes or antenatal check-ups are ideal opportunities to discuss this with your midwife, who will be able to advise you of what is possible at your planned place of birth.

Here are the best alternative labour positions available to you

1. Leaning forward and/or being on all fours

Many women find this and ideal position to ease back pain both during the labour and the birth. Sometimes this assists baby to get into the ideal position for the birth.

Leaning over a table, bed, countertop, pillow or exercise ball can be a good position for your birthing partner to give you a massage.

2. Lying on your left side

This may increase blood flow to your baby and can help reduce back pain. Support your tummy and legs with pillows.

3. Rocking

Sit on an exercise ball, the edge of the bed or a chair and gently rock back and forth. To use a birthing ball

4. Swaying

Often women naturally sway during labour, you may find it supportive to put your arms around your partner’s neck and sway back and forth.

5. Squatting

Squatting is very effective when you’re ready to push because you are working with, not against, gravity, to enlarge the pelvic opening. Some maternity units have a special birthing stool or chair which allows you to squat. In other units the bar on your bed can be used for support so you don’t have to squat in the middle of your hospital room. The correct position is knees wide, feet flat on the floor. Don’t try squatting unsupported unless you’re sure you can hold the position and keep your balance. It’s a good idea to get in shape by practicing squats during your pregnancy to ensure your leg and thigh muscles can take the strain. The downside of squatting is that it is associated with an increased risk of tearing. Ask your midwife for more information.*

5. Birthing ball

The ideal size of birthing ball for most women is about 65 cms in diameter and when you sit on it, your knees should be bent at 90 degrees. To use the birthing ball you can kneel in front of the ball and drape your body over it to relieve back pain. Alternatively you can sit upright.