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Your postnatal wellbeing

postnatal wellbeing
 

Here, we provide you with tips and advice on surviving the first year as a new mummy; from mummy-proof exercises to your postnatal nutrition; we've got you covered...

 

post baby body
Celeb mums who are celebrating their post-baby body

Our favourite celeb mums who get real about their incredible post-baby bodies and show love to their stretch marks, mum tums and everything else that makes our bodies so amazing

sad woman
Understanding the baby blues

Discover what it is and the symptoms to look out for

mum and baby
Loneliness after having a baby and on maternity leave

How to cope with it and how common it is

postpartum fatigue?
What is postpartum fatigue?

To help you understand why you’re feeling so tired – and help you to overcome it – here’s some answers to your common questions...

Your postpartum recovery timeline
Your postpartum recovery timeline

We walk you through the first 6 weeks after giving birth...

Your first period after giving birth: Your questions answered
Your first period after giving birth

We answer your most common questions...

mum guilt
Coping with mum guilt

You're not alone; here are a few tips to keep in mind...

woman exercising after giving birth
Postnatal exercises

Discover the best exercises for you after giving birth to your baby...

woman doing exercise
Postnatal diet and exercise FAQs

Here is everything you need to know

perineal pain
Perineal pain after giving birth

We explain what it is, causes and how you can ease the pain yourself...

new mum running
Your guide to ‘mummy tummy’ and what you can do about it

What is diastasis recti? Why does it occur? And what are the diastasis recti symptoms? 

woman and man
Sex after pregnancy

Here are a few things to keep in mind...

mum and baby
C-Section recovery tips

How to get back on track after a caesarean

woman and baby
Lochia and postnatal bleeding

Find out what's normal and when to seek advice...

woman with incontinence
Incontinence after childbirth

This is really common, so try not to worry. Here, we answer your most common questions... 

Mother and baby
Postnatal conditions you should know about

Plus the signs to look out for 

Mother who is sad
Postpartum psychosis explained

Find out the symptoms, signs and treatment available...

healthy food
Your postnatal nutritional needs

Discover what foods you should be having...

couple in love
How your relationship may change now you're a new mum

Plus top tips for handling the changes...

woman doing pelvic floor exercises
Importance of pelvic floor exercises after birth

We explain the importance of keeping these exercises up...

contraception in pocket
Your contraceptive options after birth

Find out what's available to you...

Clothes for women
6 style tip for new mums

These tips will keep you feeling confident...

woman sleeping
Sleep deprivation after birth

How to cope with it when you have a young baby...

baby sleeping
What is the fourth trimester?

Have you heard of the fourth trimester?!

baby with mum
Tips for coping with stress as a new mum

Here are a few things to keep in mind so you don't go into panic mode...

 

 

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