PREGNANCY SWIMMING CLASSES IN BIRMINGHAM

Are you looking for pregnancy swimming classes in Birmingham? When searching for places to go swimming during pregnancy Birmingham offers a wide choice of pools which is great if you want to take a dip.

You may be wondering is it safe for me to swim during early pregnancy in Birmingham? Swimming is generally considered to be a safe form of exercise during pregnancy. However, most classes stipulate that you must be at least 12 weeks pregnant before joining, so you will need to check with the instructor before signing up.

Many of the pregnancy swimming classes available in Birmingham use the aquanatal approach. So, if you want to enjoy the benefits of a class tailored for mums-to-be, you may want to give an aquanatal session a try.

Aquanatal classes use yoga movements adapted for the water. During an aquanatal class you will be able to enjoy gentle exercise combined with a relaxation session. As well as being a great opportunity to relax and stay active, pregnancy swimming classes are also an excellent way to meet other expectant mums from the local area.

The best pregnancy swimming classes in Birmingham

Chessgrove Swim Aqua Yoga Pregnancy Classes

Chessgrove Swim run popular aqua yoga classes for pregnant women at their warm pool. Chessgrove Swim follow the Birthlight programme and are taught by Birthlight trained instructors. For added peace of mind, the classes are also approved by local midwives.

Aqua Yoga classes at Chessgrove Swim offer many benefits for pregnant women. The natural resistance of the water helps to soothe pregnancy aches and pains, and you should also find that you get a great night’s sleep after the class.

Chessgrove Swim Ltd Aqua Yoga Pregnancy Classes take place in Bromsgrove.

Aquanatal Classes at the University of Birmingham

Take a dip in the spacious 50m swimming pool at the University of Birmingham and enjoy a relaxing aquanatal class led by an expert instructor. The University of Birmingham’s aquanatal classes are an excellent way for pregnant women to give their wellbeing a boost. The classes feature exercise, relaxation, and lots of fun too, making them the perfect stress reliever for mums-to-be.

Aquanatal classes at the University of Birmingham take place at their Sport & Fitness centre in  Edgbaston.

Aquanatal Classes at Dudley Metropolitan Borough Council Leisure Centres

If you live in the Dudley area you can attend aquanatal classes at your local leisure centre. Three of Dudley Council’s leisure centres run aquanatal sessions for pregnant women.

Crystal Leisure Centre offers a range of aqua-based fitness sessions including aquanatal classes in Stourbridge.

Halesowen Leisure Centre pool runs an aquanatal class with sessions available three times per week. The leisure centre also offers lane swimming sessions for pregnant women in Halesowen during term time.

You can also take part in aquanatal classes at Dudley Leisure Centre which hosts weekly sessions for expectant mums.

Aquanatal Classes at West Bromwich Leisure Centre

Mums-to-be in Sandwell can enjoy weekly aquanatal classes to help them unwind and relax while exercising.

These pregnancy swimming classes in Sandwell must be booked in advance to reserve your place. The classes are run as a course of six weekly sessions and are held at West Bromwich Leisure Centre.

Aquanatal Classes with Birthing Healthy Babies

Birthing Healthy Babies aquanatal classes are led by a qualified, practising midwife, with over 30 years of experience. These aquanatal classes are 45-minutes long and take place at convenient times to help you fit them in around your working day. The after working hours class times makes them the perfect way to relax and unwind after a hectic day.

Birthing Healthy Babies aquanatal classes are held at Synergise at the Calthorpe Sports and Fitness Centre in Birmingham.

Aquanatal Classes with Blissful Babies

Midwife-led aquanatal classes with Blissful Babies are an excellent way to stay active and meet other expectant mums. Blissful Babies aquanatal classes need to be booked in advance in a block, but you can book on a weekly basis from 34 weeks into your pregnancy. Blissful Babies offer a range of antenatal and postnatal exercise classes. If you enjoy aquanatal classes you can join in with the aqua fitness classes after your baby has arrived.

Blissful Babies aquanatal classes for mums-to-be take place in Solihull.