PREGNANCY SWIMMING CLASSES IN COVENTRY

Staying active during pregnancy has many benefits, and regular exercise is an excellent way to boost your wellbeing and prepare your body for labour. Swimming is an exercise that is often recommended for pregnancy. But you may be wondering is it safe to swim during early pregnancy in Coventry or do I need to wait until I am further along? Most pregnancy swimming classes in Coventry are suitable from 12 weeks into the pregnancy, but you will need to check with the instructor before signing up.

Aquanatal classes are popular pool-based fitness sessions that are tailored to meet the needs of expectant mums.

Aquanatal sessions feature adapted yoga movements in the water and relaxation techniques. Many women love the relaxation section at the end of the session and the feeling of weightlessness that the water provides can offer a welcome break from carrying around a heavy bump all day.

The best pregnancy swimming classes in Coventry

Aqua Tums Classes at Swim Works

Swim Works offer Aqua Tums pregnancy swimming classes at their specially-designed facilities. If you are looking for places to go swimming during pregnancy in Coventry Swim Works is an excellent choice. Swim Works pools are warm and have low levels of chemicals added which makes them ideal for anyone with sensitive skin.

Aqua Tums sessions feature a combination of gentle cardio, and yoga stretches, as well as breathing exercises, which makes the classes an excellent way to work out and relax all at once. Aqua Tums classes are held both during the daytime and in the evening, so there should always be a class at a time to suit your schedule.

Aqua Tums classes at Swim Works take place in Royal Leamington Spa and Rugby.

Turtle Tums Aquanatal Classes

The Turtle Tots brand is well-known for offering popular baby and toddler swimming classes, but they also provide Turtle Tums classes for pregnant women too. Turtle Tums aquanatal classes are developed using the Birthlight Trust programme which features deep breathing, yoga movements, stretching, and water resistance exercises. As well as helping to prepare your body for birth, aquanatal classes also highly relaxing, and perfect for reducing your stress levels.

Turtle Tums aquanatal classes are held at swimming pools across the Coventry, Warwickshire and Worcestershire areas so there is sure to be a class near you.

Aqua Beans Aquanatal Classes

Aqua Beans offer swimming classes for bumps, babies, and kids. So, if you are looking for aquanatal classes in Coventry Aqua Beans can help.

Aqua Beans aquanatal classes are suitable for women from 14 weeks into pregnancy up until birth. During the aquanatal sessions you will be able to enjoy a relaxing low-impact workout and the chance to focus solely on your baby.

Aqua Beans aquanatal classes take place in Royal Leamington Spa and across the Warwickshire area.

Aquanatal Classes with Blissful Babies

Blissful Babies offer a range of antenatal and postnatal fitness classes including  aquanatal sessions. Aquanatal sessions are run by a qualified midwife and are an excellent way to relieve pregnancy aches and pains.

Blissful Babies sessions need to be booked in advance to secure your place. Once you reach week 34 of your pregnancy you can book onto the sessions weekly just in case your little one makes an early appearance.

Aquanatal classes with Blissful Babies are ideal for expectant mums in Coventry and Solihull.