Pregnancy yoga classes in Leicester

Looking for ways to stay active during pregnancy? Pregnancy yoga classes can help, read on to find out more!

Pregnancy yoga is a great way of staying active during your pregnancy, and it can provide absolutely loads of benefits for both your body and your mind too.

Many women find that pregnancy yoga classes can help with those common pregnancy complaints, such as tiredness, lower back pain and pelvic pain.

Practicing pregnancy yoga during pregnancy offers the perfect opportunity to take time out and to focus on connecting with your baby during this special time.

If you decide to join a pregnancy yoga class, be sure to check that the instructor is a qualified pregnancy yoga teacher before you sign up. It’s also important to let the instructor know about any pregnancy complications or illness you may be experiencing. This will allow them to asses if the classes are right for you, or to adjust any movements to suit your needs.

There are lots of pregnancy yoga classes in Leicester to choose from, take a look at the classes that are available near you…

Yoga Leicester Pregnancy Yoga Classes

Yoga Leicester offer weekend pregnancy yoga classes which take place at the Quaker Meeting House on Queens Road. These weekly sessions run as a seven week course, meaning that you can get to know your fellow students, share your experiences and get support from each other.

Yoga Leicester pregnancy yoga classes use mindful movement combined with gentle breath work to help you prepare yourself both physically and emotionally for the birth of your baby.

Yoga Baby Pregnancy Yoga Classes in Leicester

Yoga Baby pregnancy yoga classes are a great way to feel relaxed during pregnancy, and will also help you to prepare for labour and birth. The classes feature meditation to help you connect with your developing baby, as well as breathing techniques to use throughout pregnancy, labour and birth.

Classes are bookable as either five or seven week courses, and are held at two locations in the Leicester area. Both classes take place in the evening, you can choose from classes at the St John the Baptist Church Rooms in Leicester, or the Buddhist House in Narborough.

Shuniya Kundalini Yoga Pregnancy Yoga Classes in Leicester

No previous yoga experience is required to take part in these Kundalini pregnancy yoga classes in Leicester. The classes are designed to help prepare mums-to-be for labour, and to build stamina and self confidence. This is achieved through the use of gentle movements and stretching, focused breathing, mantra and meditation.

These Kundalini pregnancy yoga classes in Leicester are also available to book as private one on one sessions if you would prefer to receive more individual attention.

YogaBellies for Pregnancy Classes in Leicester

YogaBellies run their popular pregnancy yoga classes right across the country, including lessons here in Leicester. YogaBellies classes are suitable for all levels of yoga ability, including complete beginners.

The classes use traditional yoga postures, which have been especially adapted for pregnancy. During the classes mums-to-be will also practice useful breathing techniques that can be used during pregnancy and birth, along with a special technique that uses both deep relaxation and self hypnosis.

YogaBellies classes are booked in blocks of eight sessions, and when you sign up you will receive a cool YogaBellies for Pregnancy Pack!

YogaBirth Pregnancy Yoga Classes in Newton Linford

YogaBirth’s pregnancy yoga classes are perfect if you’re looking for pregnancy yoga classes in the Newton Linford area. These sessions take place in the Old Post Office Tea Rooms, and all the equipment you need is provided for you.

The sessions offer an ideal opportunity to focus on your baby. During the sessions you will learn active labour and birth positions, along with breathing techniques. You will then enjoy a deep relaxation, which is sure to be beneficial in helping you get a good night’s sleep once this evening class is finished. Following the class, you can get to know the other class members over tea and biscuits, while you all discuss pregnancy, labour and birth.

Body to Baby Pregnancy Yoga Classes in Burbage

Body to Baby run their pregnancy yoga classes in Burbage at the Yoga Loft. The classes help to prepare mums-to-be improve their strength, and grow in confidence ready for labour, birth and life with their new baby.

These classes can be either booked and paid for as a block of classes, or you can choose the flexibility of attending on a pay as you basis.

MamaBabyBliss Pregnancy Yoga Classes in Leicester

MamaBabyBliss pregnancy yoga classes in Leicester are a great way to relax, connect with your baby and prepare for birth. These classes can help with common pregnancy complaints, and help aid an easier birth experience.