Pregnancy yoga classes in Liverpool

During pregnancy it can be hard to stay as active as you would like, particularly if you are feeling tired all the time, and are suffering with those annoying common pregnancy complaints such as lower back pain and pelvic pain. The great news is that pregnancy yoga may be able to help you. Many women take up yoga for the very first time during pregnancy as a way to relax and stay active.

Pregnancy yoga can offer expectant mums a perfect way to take time away from the stresses and strains of everyday life, and simply focus on themselves and their baby. This is a great way to connect with your growing baby, and offers a special time for you to relax and connect with your baby.

If you’re thinking about joining a pregnancy yoga class, it is advisable to do your research early so that you don’t miss out on securing yourself a place, as these classes can be really popular! Many classes require you to wait until you are at least 16 weeks into your pregnancy before starting yoga, so it is worth checking before you sign up to a class that it is suitable for your stage of pregnancy.

When choosing a pregnancy yoga class, don’t forget to make sure that the yoga instructor is qualified to teach pregnancy yoga.

You will find a great choice of pregnancy yoga classes right across Liverpool, read on to find out which is the perfect pregnancy yoga class for you…

Prema Yoga Pregnancy Yoga Classes in Liverpool

Prema Yoga offer pregnancy yoga classes based at their yoga studio in Liverpool. To ensure that every woman gets the most from the classes, they are held as a small group to enable each woman to get individual attention.

Yoga You Sanctuary Pregnancy Yoga Classes in Wallasey

Looking for pregnancy yoga classes in the Wallasey area? Yoga You Sanctuary pregnancy yoga classes take place in their beautiful yoga studio. The classes are informal and friendly, and are perfect for everyone, regardless of whether you’ve practised yoga before or not.

Yogabellies Pregnancy Yoga classes in Wirral

Yogabellies Yoga for pregnancy classes in the Wirral combine traditional yoga postures, which have been adapted for pregnancy, with breathing techniques and a blissful deep relaxation method. These classes are a great way to relax and prepare for birth.

Yoga Bumps and Babies Pregnancy Yoga Classes in Liverpool

These popular pregnancy yoga classes often operate a waiting list, so ensure you sign up early to avoid any disappointment. The classes offer the chance to relax and prepare your body for birth through the use of relaxation and breathing techniques along with stretching.

Yoga with Lindsey Pregnancy Yoga Classes in Neston

If you are on the lookout for pregnancy yoga classes in Neston, then these Yoga with Lindsey classes can help. These calming classes also feature time at the end to have a cuppa and a chat with the other mums-to-be too, so you can relax, stay active and socialise all at the same time!

The Daisy Foundation Birthing Classes in Liverpool

Daisy Birthing classes in Liverpool are a unique combination of pregnancy yoga, active birth and hypno birth techniques all rolled into one class. The women-only classes are suitable from 16 weeks into pregnancy and are booked in six week blocks, so you can continue attending right up until your baby arrives.

Exercise in Pregnancy Classes at The Physiotherapy Centre Liverpool

The Physiotherapy Centre offers Exercise in Pregnancy classes in Liverpool within their dedicated Pilates studio. The classes are led by a physiotherapist, and use Pilates equipment to help mums-to-be both relax and strengthen their bodies. The classes take place within a small group so that modifications can be made to the exercises so that they suit everyone’s needs.

Gina Torres Pregnancy Yoga Classes in Liverpool

Gina Torres pregnancy yoga classes are designed to help guide women through their transition into motherhood. As well as offering group classes, Gina Torres Yoga also offer one on one sessions for mums-to-be that would rather have private yoga tuition. You can continue your yoga practice with Gina Torres Yoga after your baby is born with postnatal yoga classes, which are available either as group sessions, or you can book a one to one private lesson if you would prefer.