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Pregnancy yoga classes in Sheffield

yoga in sheffield
Emma Bennett
Written by
17th Feb 2023
 

Pregnancy yoga classes offer many benefits, and are a great way to stay active throughout your pregnancy. The classes are the perfect opportunity to leave behind the stresses and strains of everyday life and take time to focus simply on yourself and connect with your baby.

As well as being really relaxing, the classes may help with some of the more common pregnancy complaints, such as trouble sleeping, lower back pain and pelvic pain. Many women report sleeping much more soundly after a pregnancy yoga class, which is a welcome relief compared to the disturbed night’s sleep that normally accompanies pregnancy!

Along with offering deep relaxation and a chance to connect with your baby, some pregnancy yoga classes in Sheffield will also help you to prepare for labour and the birth of your baby. These classes often include breathing techniques and visualisations that can help you focus during labour.

In Sheffield there are plenty of pregnancy yoga classes to choose from, so you’re sure to find a class that’s perfect for you. Whichever pregnancy yoga class in Sheffield that you choose, it will provide a great way for you to meet other expectant mums and form new friendships along the way.

Here’s where you can find pregnancy yoga classes near you in Sheffield…

The Sheffield Yoga School Pregnancy Yoga Classes

These pregnancy yoga classes at The Sheffield Yoga School are a great way to meet other expectant mums, after each class there is the chance to enjoy some tea and biscuits and chat to the other women in the group. As well as being an amazing way to make some new mum friends, the classes will also teach you yoga practices that you can put into place during labour, along with some breathing techniques which encourage the release of endorphins, which are the body’s natural pain killers.

Yoga at the Reach Pregnancy Yoga Classes in Sheffield

Not sure if yoga is going to be for you? If you don’t want to commit to buying a block of lessons, then Yoga at the Reach is a great option, as you can try your first session at a discounted price to help you decide whether you want to book onto the classes. If you find you don’t like it, there is no obligation to sign up.

These classes are held at the Yoga at the Reach studio, and run a three times a week in the evening, so you’re to find a class that’s convenient for you.

Unity Yoga Pregnancy Yoga Classes in Sheffield

Unity Yoga offer pregnancy yoga classes at their city centre studio. These weekly classes take place in the evening making them much more convenient, especially if you’re working, or have little ones to look after during the day.

The classes are run as a six week block of lessons, this provides a great opportunity to get to know the other expectant mums on the course, and to form some new friendships.

No previous yoga experience is needed to take part in the classes, and women are able to attend at all stages of pregnancy.

Yoga Birth Sheffield Pregnancy Yoga Classes

The Yoga Birth pregnancy yoga classes in Sheffield help expectant mums bring together their mind and body, with the aim of helping to make labour and birth easier and less painful.

Yoga Birth classes are booked in four week long blocks, this makes them a great way to meet other mums-to-be.

The Yoga Hut Pregnancy Yoga Classes in Sheffield

The Yoga Hut run pregnancy yoga classes at their cosy studio in Meersbrook. These pregnancy yoga classes use breath, movement and mantra, followed by meditation and a blissful deep relaxation. As well as being really relaxing the classes offer a great way to keep your body supple throughout pregnancy.

After your baby is born you can continue to practice yoga at the Yoga Hut with their Baby Yoga and Massage classes. These classes are a great way to aid your postnatal recovery and to bond with your baby.

Daisy Birthing Classes in Sheffield

Daisy Birthing classes are brought to you by the Daisy Foundation, and run at The Sheffield Wellness Centre once a week. Mums-to-be can attend Daisy Birthing classes from just 14 weeks into their pregnancy. Classes are booked in blocks of six weeks, meaning that you can continue to re-book your place at the Daisy Birthing class right up until your baby is born. This makes Daisy Birthing classes a great way of getting continuous weekly support throughout your pregnancy.

Daisy Birthing classe offer a unique combination of pregnancy yoga, hyno birthing techniques and active birth techniques all rolled together into one comprehensive class.

 

 

 

 

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